Chinesse Tofu with Salad

this recipe is easy to make, besides its nutritional value (like Low Calorie, Low Sat Fat, High Calcium, and Diabetes Appropriate) why not to try, it's so taste and Healthy food.


- 3 tablespoons canola oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 2 teaspoons reduced-sodium soy sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon minced fresh ginger
- 1/2 teaspoon salt
- 1 14ounce package extra-firm, water-packed tofu, rinsed, patted dry and cut into 1-inch cubes
- 8 cups mixed salad greens
- 2 medium carrots, peeled, sliced

Directions Cook :
1. Whisk canola oil, honey, vinegar, sesame oil, soy sauce, ginger, and salt in a bowl.

2. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes for total.

3. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.

4. Toss greens and carrots with the remaining dressing.

5. Serve immediately the warm tofu.